Our Services
Generalist Counselling & Wellness Coaching
Life can be overwhelming, and it's okay to ask for help. At Murray Mind & Wellness, we offer counselling and coaching tailored to your personal needs – whether you're facing grief, stress, anxiety, or navigating big life decisions.
What We Support:
Mental health challenges
Low self-worth or confidence
Relationship issues
Stress, burnout, or overwhelm
Life transitions and goal setting
Our Approach:
Using person-centred, strength-based, and solution-focused techniques, our sessions create a safe space to explore challenges, build emotional resilience, and reconnect with your values.
Format:
Individual adult counselling sessions
Face-to-face or online (Telehealth available)
Confidential and supportive environment
Child Led Play Therapy
& Counselling
Children & Teenagers don't always have the words to express how they feel – but through play, they can tell their story. Play therapy is a gentle and effective way to help children process big emotions, trauma, and life changes.
Who It's For:
Children & Teenagers experiencing anxiety, sadness, or behavioural changes
Kids impacted by separation, loss, or trauma
Children & Teenagers struggling with school, friendships, or social skills
What Happens in a Session:
Through imaginative play, drawing, role play and storytelling, your child is supported to explore emotions, develop coping skills, and feel understood – all in a child-friendly space that honours their pace and preferences.
Step-by-Step Process:
Book the initial parent consultation online and complete the Intake form
Attend the Initial 1 hour parent consultation, to learn all about the child, including the treatment goals and behaviours of concern.
Child attends play therapy session/s
Regular parent consultations to check in and discuss progress of the treatment goals
We then work collaboratively with the school, providing strategies to assist with the behaviours of concern.
